I started the Keto Diet on January 1, 2019. I was not satisfied with my body weight or shape, so I decided to do something about it. In this series, I’ll share with you what worked and what didn’t for me. I hope these articles help you achieve a better you.
You’ve undoubtedly heard about the Food Pyramid; the cute pyramid that is supposed to show you what types of food to eat and how much of each proportionally to the other groups. This isn’t a new thing, but the way the United States has messed up the pyramid, and this is the key to understanding […]
I am a big guy. I’m not tall by any means, but I am husky. I didn’t use to be. The largest I got during early, pre-30s life was about 220 pounds when I was living in Florida. This was in 2000, and the weight-loss craze that was sweeping the nation at that time was […]